I’m so very excited to introduce my new class creation. InFinitY is an Integrated Fitness and Yoga Class that infuses the use of the most modern fitness equipment with the ancient philosophy of yogic mindfulness to promote complete health and fitness. If you like a little core work in your yoga class and if you wish your fitness class had a little more heart and soul, you are going to love this class. Because most of the exercises use your own body weight this, class can be adaptable to any fitness level. It’s up to you to decide how hard to challenge yourself and I will be there to guide and support you and your goals. Come join us at Shine Yoga (www.shineyoga.com) on Wednesday mornings from 9:30 – 10:45 for this uplifting and empowering class.
