A little bit sweet, sour, and spicy. Rainbow Chard is one of my favorite vegetables because of it’s dual nature with the crunchy stems and leafy greens. One vegetable seems …
2015 Harvest Moon Eclipse
I stayed up late to watch and meditate on the moon magic happening in the sky last night. Read on below the slide show if you’re interested in a few …
Meditation Monday – Sankalpa Mudra + Clear Mind / Open Heart Meditation
I’ve been working through a series on meditation techniques for my yoga studio blog @ shineyoga.com. I’ve been working through a few mudras (hand gestures) that add significance to meditation practices. …