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Flourish Wellness & Shine Yoga

Flourish Wellness & Shine Yoga

YogaFio Live ~ Love ~ Thrive ~ Flourish & Shine with Kate Noble

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Flourish Wellness & Shine Yoga

Flourish Wellness & Shine Yoga

YogaFio Live ~ Love ~ Thrive ~ Flourish & Shine with Kate Noble

  • Welcome
  • Classroom
  • Class of 2021 – 22 Classroom Photos
Home2015September

September 2015

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Harvest Chard

Updated on December 3, 2015September 28, 2015

A little bit sweet, sour, and spicy. Rainbow Chard is one of my favorite vegetables because of it’s dual nature with the crunchy stems and leafy greens. One vegetable seems …

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2015 Harvest Moon Eclipse

Updated on September 28, 2015September 28, 2015

I stayed up late to watch and meditate on the moon magic happening in the sky last night. Read on below the slide show if you’re interested in a few …

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Meditation Monday – Sankalpa Mudra + Clear Mind / Open Heart Meditation

Updated on September 21, 2015September 21, 2015

I’ve been working through a series on meditation techniques for my yoga studio blog @ shineyoga.com. I’ve been working through a few mudras (hand gestures) that add significance to meditation practices. …

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September 2015
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Flourish Wellness & Shine Yoga

Flourish Wellness & Shine Yoga

YogaFio Live ~ Love ~ Thrive ~ Flourish & Shine with Kate Noble

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