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Flourish Wellness & Shine Yoga

Flourish Wellness & Shine Yoga

YogaFio Live ~ Love ~ Thrive ~ Flourish & Shine with Kate Noble

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Flourish Wellness & Shine Yoga

Flourish Wellness & Shine Yoga

YogaFio Live ~ Love ~ Thrive ~ Flourish & Shine with Kate Noble

  • Welcome
  • Classroom
  • Class of 2021 – 22 Classroom Photos
Home2015October

October 2015

Showing: 1 - 5 of 5 RESULTS
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Twist & Twirl to Beat Fall Stress

Updated on October 29, 2015October 29, 2015

It’s in the air…. shifting seasons… shifting schedules. The modern fall / holiday season can be challenging for many reasons. Nature is beckoning us to slow down and take some …

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Blocks for Better* Backbends

Updated on October 23, 2015October 22, 2015

Yoga Blocks can help you feel both more support and provide an opportunity for you to open more deeply depending on how you use them. I love that my “style” …

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Open Your Hips & Learn to Fly ~ Malasana > Bakasana

Updated on October 14, 2015October 14, 2015

I began the week with a nod to the Mala for my #MeditationMonday blog at ShineYoga.com. A Mala is the strand of meditation and prayer beads that you will often see …

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Yoga

Heart Opener ~ Chest & Shoulder Stretch

on October 8, 2015October 8, 2015

Use this short exercise to help open your heart center…. chest, shoulders, lungs. Directions are down below the slideshow.   Interlace your fingers, and then unlock the pinkies – make …

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Low Back Attack

Updated on October 1, 2015October 1, 2015

Often when you strain or injure your back, the back muscles and muscles that support the back, seize up in an attempt to brace your back and prevent further injury. …

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October 2015
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Flourish Wellness & Shine Yoga

Flourish Wellness & Shine Yoga

YogaFio Live ~ Love ~ Thrive ~ Flourish & Shine with Kate Noble

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