It’s in the air…. shifting seasons… shifting schedules. The modern fall / holiday season can be challenging for many reasons. Nature is beckoning us to slow down and take some …
Blocks for Better* Backbends
Yoga Blocks can help you feel both more support and provide an opportunity for you to open more deeply depending on how you use them. I love that my “style” …
Open Your Hips & Learn to Fly ~ Malasana > Bakasana
I began the week with a nod to the Mala for my #MeditationMonday blog at ShineYoga.com. A Mala is the strand of meditation and prayer beads that you will often see …
Heart Opener ~ Chest & Shoulder Stretch
Use this short exercise to help open your heart center…. chest, shoulders, lungs. Directions are down below the slideshow. Interlace your fingers, and then unlock the pinkies – make …
Low Back Attack
Often when you strain or injure your back, the back muscles and muscles that support the back, seize up in an attempt to brace your back and prevent further injury. …