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Flourish Wellness & Shine Yoga

Flourish Wellness & Shine Yoga

YogaFio Live ~ Love ~ Thrive ~ Flourish & Shine with Kate Noble

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  • Class of 2021 – 22 Classroom Photos
Flourish Wellness & Shine Yoga

Flourish Wellness & Shine Yoga

YogaFio Live ~ Love ~ Thrive ~ Flourish & Shine with Kate Noble

  • Welcome
  • Classroom
  • Class of 2021 – 22 Classroom Photos
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Showing: 1 - 4 of 4 RESULTS
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Blocks for Better* Backbends

Updated on October 23, 2015October 22, 2015

Yoga Blocks can help you feel both more support and provide an opportunity for you to open more deeply depending on how you use them. I love that my “style” …

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Open Your Hips & Learn to Fly ~ Malasana > Bakasana

Updated on October 14, 2015October 14, 2015

I began the week with a nod to the Mala for my #MeditationMonday blog at ShineYoga.com. A Mala is the strand of meditation and prayer beads that you will often see …

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Yoga

Heart Opener ~ Chest & Shoulder Stretch

on October 8, 2015October 8, 2015

Use this short exercise to help open your heart center…. chest, shoulders, lungs. Directions are down below the slideshow.   Interlace your fingers, and then unlock the pinkies – make …

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Uncategorized

Low Back Attack

Updated on October 1, 2015October 1, 2015

Often when you strain or injure your back, the back muscles and muscles that support the back, seize up in an attempt to brace your back and prevent further injury. …

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Flourish Wellness & Shine Yoga

Flourish Wellness & Shine Yoga

YogaFio Live ~ Love ~ Thrive ~ Flourish & Shine with Kate Noble

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