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Happy Shoulders

Slouching over computers, hunched in our cars, lounging on our couches at the end of the day….. it’s a lot for a pair of shoulders to bear. This quick shoulder alignment exercise helps to re-align the shoulders, strengthen your mid-back postural muscles, and helps to stretch your chest and shoulders, which releases upper body tension, strengthens your inner core, and will even give you more energy, by allowing you to breathe easier. Doing the exercise standing gives you the core work but you can do it sitting down too. Like right now…. go ahead give it a go…. your body will thank you! Click through this slide show for step by step instructions for this exercise. Namaste & Make it a Great Day.

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