If you are sitting right now, chances are you will benefit from a little “hip flexor stretch.” Too much sitting shortens the muscles that run from the front of your …
Flourish Wellness & Shine Yoga
YogaFio Live ~ Love ~ Thrive ~ Flourish & Shine with Kate Noble
Flourish Wellness & Shine Yoga
YogaFio Live ~ Love ~ Thrive ~ Flourish & Shine with Kate Noble
If you are sitting right now, chances are you will benefit from a little “hip flexor stretch.” Too much sitting shortens the muscles that run from the front of your …