If you are sitting right now, chances are you will benefit from a little “hip flexor stretch.” Too much sitting shortens the muscles that run from the front of your …
Happy Shoulders
Slouching over computers, hunched in our cars, lounging on our couches at the end of the day….. it’s a lot for a pair of shoulders to bear. This quick shoulder …
Roasted Roots & Crispy Chickpeas with Balsamic Vinagrette
Warm, hearty, sweet, and crunchy….. just what’s needed when the first fall winds blow in. Preheat Oven to 425° Roasted Roots & Crispy Chickpea Salad Ingredients: 4 cups of potatoes …
Yoga for Every Body
Lately social media has been exploding with all sorts of wild expressions of yoga poses. I honestly enjoy them as much as anyone. But…. I also recognize that they are …
Back to School – and giving this another go!
Sooooo….. I only made it three posts in last year. Life is busy here at Flourish & Shine. I know there are “busy” haters out there — but it’s true …