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Flourish Wellness & Shine Yoga

Flourish Wellness & Shine Yoga

YogaFio Live ~ Love ~ Thrive ~ Flourish & Shine with Kate Noble

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Flourish Wellness & Shine Yoga

Flourish Wellness & Shine Yoga

YogaFio Live ~ Love ~ Thrive ~ Flourish & Shine with Kate Noble

  • Welcome
  • Classroom
  • Class of 2021 – 22 Classroom Photos
Home2014September

September 2014

Showing: 1 - 5 of 5 RESULTS
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Stand Up and Stretch!

on September 22, 2014September 22, 2014

If you are sitting right now, chances are you will benefit from a little “hip flexor stretch.” Too much sitting shortens the muscles that run from the front of your …

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Happy Shoulders

on September 15, 2014September 15, 2014

Slouching over computers, hunched in our cars, lounging on our couches at the end of the day….. it’s a lot for a pair of shoulders to bear. This quick shoulder …

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Roasted Roots & Crispy Chickpeas with Balsamic Vinagrette

Updated on September 15, 2014September 14, 2014

Warm, hearty, sweet, and crunchy….. just what’s needed when the first fall winds blow in. Preheat Oven to 425° Roasted Roots & Crispy Chickpea Salad Ingredients: 4 cups of potatoes …

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Yoga for Every Body

Updated on September 6, 2014September 6, 2014

Lately social media has been exploding with all sorts of wild expressions of yoga poses. I honestly enjoy them as much as anyone. But…. I also recognize that they are …

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Back to School – and giving this another go!

Updated on September 5, 2014September 5, 2014

Sooooo….. I only made it three posts in last year. Life is busy here at Flourish & Shine. I know there are “busy” haters out there — but it’s true …

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September 2014
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YogaFio Live ~ Love ~ Thrive ~ Flourish & Shine with Kate Noble

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