I began the week with a nod to the Mala for my #MeditationMonday blog at ShineYoga.com. A Mala is the strand of meditation and prayer beads that you will often see …
Heart Opener ~ Chest & Shoulder Stretch
Use this short exercise to help open your heart center…. chest, shoulders, lungs. Directions are down below the slideshow. Interlace your fingers, and then unlock the pinkies – make …
Low Back Attack
Often when you strain or injure your back, the back muscles and muscles that support the back, seize up in an attempt to brace your back and prevent further injury. …
Travel Yoga
It’s time! Road trips, vacations, and retreats are on our radar. As many of my students and clients are already on the road and in the air, I thought I …