It’s time! Road trips, vacations, and retreats are on our radar. As many of my students and clients are already on the road and in the air, I thought I would share this series. I consider these three moves, used regularly in my yoga classes, travel essentials that will help to help you unfold yourself after a long drive, flight, or even unwind the kinks that work their way in from sleeping in an unfamiliar place.
Click on the photos for a little description of each pose and how it helps.
Cherry Blossom photo credit: http://www.juliedoranphotography.com
While our vacation is still a bit aways, I am looking ahead to our summer trip. Every two years we meet up with some dear friends at our favorite beach spot. Each morning I wake up as the sun rises so I can catch some quiet time for a daily practice in a space that matches the expansiveness and freedom that I feel inside when I practice yoga.