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Open Your Hips & Learn to Fly ~ Malasana > Bakasana

I began the week with a nod to the Mala for my #MeditationMonday blog at ShineYoga.com. A Mala is the strand of meditation and prayer beads that you will often see adorning a modern yogin’s wrist or neck. Malasana or “garland pose” is a deep yoga squat that helps you to begin to open your hips, lengthen your spine, strengthen your core, and improve flexibility and balance for your legs. Deep squatting is an essential component in my PreNatal Yoga classes for it’s myriad benefits during pregnancy and it is generally a great pose to use to aid digestion. Malasana can also help you develop the the strength, flexibility, and coordination necessary for many of the fun yogic arm balance poses. Malasana can be challenging if you have knee issues or tight muscles in your legs. While many of the yoga poses will cause sensation in your body as stretch and strengthen, joint pain or sharp shooting pain should always be observed and responded to with loving modifications.

Watch the slideshow for both therapeutic modifications/variations – and to see how Malasana can be a launchpad for some adventure in your yoga asana practice.

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