This recipe is perfectly nourishing for a chilly fall night. Both the Barley and Beets take some time to cook but the recipe is not labor intensive. You can certainly …
Mental Flexibility for Focus and Peace of Mind
Many of the Yoga classes I teach, are inspired by the lessons and guidance that are always being offered in the world around us. Last Monday, Memorial Day, I had the …
Super Sunny Quick Cook Power-C Yellow Curry
I’m home with two sick kids today. This recipe is comforting, quick, easy, and full of nutrients to help the healing process! Rice • 1 Tb. Coconut Oil • …
Twist & Twirl to Beat Fall Stress
It’s in the air…. shifting seasons… shifting schedules. The modern fall / holiday season can be challenging for many reasons. Nature is beckoning us to slow down and take some …
Blocks for Better* Backbends
Yoga Blocks can help you feel both more support and provide an opportunity for you to open more deeply depending on how you use them. I love that my “style” …
Open Your Hips & Learn to Fly ~ Malasana > Bakasana
I began the week with a nod to the Mala for my #MeditationMonday blog at ShineYoga.com. A Mala is the strand of meditation and prayer beads that you will often see …
Heart Opener ~ Chest & Shoulder Stretch
Use this short exercise to help open your heart center…. chest, shoulders, lungs. Directions are down below the slideshow. Interlace your fingers, and then unlock the pinkies – make …
Low Back Attack
Often when you strain or injure your back, the back muscles and muscles that support the back, seize up in an attempt to brace your back and prevent further injury. …
Harvest Chard
A little bit sweet, sour, and spicy. Rainbow Chard is one of my favorite vegetables because of it’s dual nature with the crunchy stems and leafy greens. One vegetable seems …
2015 Harvest Moon Eclipse
I stayed up late to watch and meditate on the moon magic happening in the sky last night. Read on below the slide show if you’re interested in a few …