I’ve been working through a series on meditation techniques for my yoga studio blog @ shineyoga.com. I’ve been working through a few mudras (hand gestures) that add significance to meditation practices. …
A Personal R-Evolution
People often debate about whether our lives are fated — or — if it is we who shape/create our life experience. For the most part I’m an in-between believer. Though each one …
An Amped Up Favorite – Bok Choy Power Bowl with Ultra Miso Dressing
I’m working with a new food book – while there is a little cooking in the book, the main focus is on fresh plant food – so it’s more of …
Travel Yoga
It’s time! Road trips, vacations, and retreats are on our radar. As many of my students and clients are already on the road and in the air, I thought I …
Power Packed Veggie Burrito with Avocado Creme
Today’s recipe was inspired by Kristie’s “The Mostly Vegan” blog. Here’s the link to her recipe. http://www.themostlyvegan.com/page/4/. I forgot to soak the cashew’s for her Chipotle Cashew Crema so as …
Embracing the Goddess
In order to support my great teacher, Sianna Sherman, along with Yoga Journal, who are kicking off the #yjgoddesschallenge, I wanted to take some time to share a little bit more …
My (current) Food Manifesto and Go-To Green Salad with Actual Avocado Dressing
(Recipe Below) Recently someone asked me what my food blog slant was. My journey to a healthy relationship with food has been a winding road with many ups and downs. For now, these are my priorities …
Good for Anything – Smokey Red Pepper Sauce
The truth is I live on the edge of overwhelmed. My life is busy and full. I enjoy life and all it’s possibilities. I put myself out there and I …
2015: Off to a Good Start
I flip-flop on the value of New Year’s resolutions/intentions. (flip-flops – wow those sounds good right about now.) But I digress…. resolutions – bringing me into the here and now …
Craving! Bok Choy
My bok choy cravings began when I was pregnant with my second child. I also craved chicken wings! Chicken wings of all things! I’ve been an off & on again …