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Flourish Wellness & Shine Yoga

Flourish Wellness & Shine Yoga

YogaFio Live ~ Love ~ Thrive ~ Flourish & Shine with Kate Noble

  • Welcome
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  • Class of 2021 – 22 Classroom Photos
Flourish Wellness & Shine Yoga

Flourish Wellness & Shine Yoga

YogaFio Live ~ Love ~ Thrive ~ Flourish & Shine with Kate Noble

  • Welcome
  • Classroom
  • Class of 2021 – 22 Classroom Photos
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Showing: 1 - 7 of 7 RESULTS
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Blocks for Better* Backbends

Updated on October 23, 2015October 22, 2015

Yoga Blocks can help you feel both more support and provide an opportunity for you to open more deeply depending on how you use them. I love that my “style” …

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Open Your Hips & Learn to Fly ~ Malasana > Bakasana

Updated on October 14, 2015October 14, 2015

I began the week with a nod to the Mala for my #MeditationMonday blog at ShineYoga.com. A Mala is the strand of meditation and prayer beads that you will often see …

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Yoga

Heart Opener ~ Chest & Shoulder Stretch

on October 8, 2015October 8, 2015

Use this short exercise to help open your heart center…. chest, shoulders, lungs. Directions are down below the slideshow.   Interlace your fingers, and then unlock the pinkies – make …

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Low Back Attack

Updated on October 1, 2015October 1, 2015

Often when you strain or injure your back, the back muscles and muscles that support the back, seize up in an attempt to brace your back and prevent further injury. …

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Meditation Monday – Sankalpa Mudra + Clear Mind / Open Heart Meditation

Updated on September 21, 2015September 21, 2015

I’ve been working through a series on meditation techniques for my yoga studio blog @ shineyoga.com. I’ve been working through a few mudras (hand gestures) that add significance to meditation practices. …

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Travel Yoga

Updated on June 7, 2015June 7, 2015

It’s time! Road trips, vacations, and retreats are on our radar. As many of my students and clients are already on the road and in the air, I thought I …

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InFinitY!!!

on September 17, 2013September 17, 2013

I’m so very excited to introduce my new class creation. InFinitY is an Integrated Fitness and Yoga Class that infuses the use of the most modern fitness equipment with the …

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March 2023
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Flourish Wellness & Shine Yoga

Flourish Wellness & Shine Yoga

YogaFio Live ~ Love ~ Thrive ~ Flourish & Shine with Kate Noble

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