Yoga Blocks can help you feel both more support and provide an opportunity for you to open more deeply depending on how you use them. I love that my “style” …
Open Your Hips & Learn to Fly ~ Malasana > Bakasana
I began the week with a nod to the Mala for my #MeditationMonday blog at ShineYoga.com. A Mala is the strand of meditation and prayer beads that you will often see …
Heart Opener ~ Chest & Shoulder Stretch
Use this short exercise to help open your heart center…. chest, shoulders, lungs. Directions are down below the slideshow. Interlace your fingers, and then unlock the pinkies – make …
Low Back Attack
Often when you strain or injure your back, the back muscles and muscles that support the back, seize up in an attempt to brace your back and prevent further injury. …
Meditation Monday – Sankalpa Mudra + Clear Mind / Open Heart Meditation
I’ve been working through a series on meditation techniques for my yoga studio blog @ shineyoga.com. I’ve been working through a few mudras (hand gestures) that add significance to meditation practices. …
Travel Yoga
It’s time! Road trips, vacations, and retreats are on our radar. As many of my students and clients are already on the road and in the air, I thought I …
InFinitY!!!
I’m so very excited to introduce my new class creation. InFinitY is an Integrated Fitness and Yoga Class that infuses the use of the most modern fitness equipment with the …